Ideal3

Low back pain (LBP) is a common complaint when it comes to traveling, whether it’s in a car, bus, train, or airplane. Traveling is hard on the joints, muscles and nerves for many reasons and requires us to do things our bodies are not used to, such as prolonged sitting in a cramped area. Remember [..]

Low back pain (LBP) and its relationship to balance has been a recent topic on this site, and an initial discussion regarding specific balance exercises was introduced last month. This month’s article will complete the discussion about what you can do to preserve your current balance skills or better yet, improve them! Remember, wear your [..]

Statistically, most people (estimated to be about 90%) will seek care for Low Back Pain (LBP) at some point in their lifetime. Last month, we discussed the role foot orthotics play in the management of LBP by improving balance, and it seems appropriate to discuss other ways we can improve our balance, hence the topic [..]

Low back pain (LBP) can result from many causes, and sometimes it just occurs for reasons that are not clear, such as the accumulation of stresses that occur over time. Many causes of low back pain have been described such as bending over “wrong,” combined bending and twisting, lifting, over reaching, climbing, sitting too long, [..]

For the last two months (Part 1 and Part 2), we’ve discussed the importance of sleep and its effect on low back pain (LBP). Last month, we offered 9 ways to improve sleep quality, and this month we will conclude this topic with 11 more. Sleep deprivation has been called, “…an epidemic” by the Centers [..]

Last month, we discussed the relationship between sleep deprivation and low back pain (LBP) and found that LBP can cause sleep loss AND sleep loss can cause LBP. It’s a two-way street! This month, we will look at ways to improve your sleep quality, which in return, will reduce your LBP. There are many ways [..]

Low back pain (LBP) can arise from a lot of causes, most commonly from bending, lifting, pulling, pushing, and twisting. However, there are other possible causes, including sleep. This not only includes sleeping in a crooked or faulty position, such as falling asleep on a couch, in a chair, or while riding in a car, [..]

Losing weight can dramatically reduce low back pain (LBP). Like last month, we will look at easy ways to lose weight without the need for fancy, hard to follow diets. As the saying goes, this is a "no-brainer." Alcohol hints. When consuming alcohol, follow the first beverage with a glass of water. This will reduce [..]

Have you ever considered which type of doctor is best suited to treat back pain? Since there are so many treatment options available today, it is quite challenging to make this decision without a little help. To facilitate, a study looking at this very question compared the effectiveness between medical and chiropractic intervention. Over a [..]

The headline to this article may seem strange to you. After all, what does the news have to do with your back? According to the Johns Hopkins Health Alerts, quite a bit. The Health Alert entitled, "Back Pain and Osteoporosis Special Report The Mind Body Connection," reads "A growing number of studies affirm that the [..]