Low back pain
(LBP) accounts for over 3 million emergency department visits per year
in the United States alone. Worldwide, LBP affects approximately 84% of
the general population, so eventually almost EVERYONE will have lower
back pain that requires treatment! There is evidence dating back to the
early Roman and Greek eras that indicates back [..]
Low back pain (LBP) is the second most common cause of disability among adults in the United States (US) and a very common reason for lost days at work. The total cost of back pain in the US, including treatment and lost productivity, ranges between $100 billion to $200 billion a year! Is low back [..]
Low back pain (LBP) is the second most common cause of disability in the United States (US) and a very common reason for lost days at work with an estimated 149 million days of work lost each year. The total cost associated with this is astronomical at between $100-200 billion/yr, of which 2/3rds are due [..]
Low back pain
(LBP) is a VERY COMMON PROBLEM! Here are some facts about LBP: 1) At
ANY given time, 31 million Americans experience LBP; 2) LBP is the
single leading cause of disability worldwide; 3) 50% of ALL working
Americans admit to having LBP symptoms each year; 4) LBP is the #1
reason for [..]
Last month, we started a great discussion on “what NOT to do” when you have low back pain (LBP). Let’s continue that focus this month!
5. STAY STILL: You’ve heard, “…don’t do that – you’ll get a bad back!” There is something to be said about being careful, but one can be too cautious as [..]
We often read about what to do for low back pain (LBP), but now let's look at LBP from the perspective of “what NOT to do!”
ICE vs. HEAT: If you ask your doctor, “what’s better for my back, ice or heat?” the answer is either one or the other or, “…whichever you like better.” [..]
Low back pain (LBP) and the discussion of traveling tips will be concluded this month. Please refer to the last two months for other great traveling tips. Keep a copy of these in your travel bag!
BE PROACTIVE WITH THE AIRLINES: 1. Get an aisle seat. Request an aisle seat out of “medical necessity.” By [..]
Low back pain (LBP) is a common problem associated with traveling. Last month, we covered lifting remedies, and this month we will continue this discussion…
Medication Foresight:
Get a prescription: If you know your prescription will run out prior to your return from traveling, either get it re-filled before you leave or get a prescription [..]
Low back pain
(LBP) is a common complaint when it comes to traveling, whether it’s in
a car, bus, train, or airplane. Traveling is hard on the joints,
muscles and nerves for many reasons and requires us to do things our
bodies are not used to, such as prolonged sitting in a cramped area.
Remember [..]
Low back pain (LBP) and its relationship to balance has been a recent topic on this site, and an initial discussion regarding specific balance exercises was introduced last month. This month’s article will complete the discussion about what you can do to preserve your current balance skills or better yet, improve them! Remember, wear your [..]